It’s 02:00. You are still scrolling your favourite social media platform, trying to fill the quiet because you cannot sleep. You tell yourself you will stop after one more reel. Sounds familiar?
If you often find yourself glued to your phone after midnight, take note. Research suggests that people who stay up late are prone to problematic relationships with social media and smartphones.
Emotions may be driving the habit, leading to smartphone addiction.
THE EMOTIONAL COST OF LATE-NIGHT SCROLLING
Problematic smartphone use or smartphone addiction means feeling anxious when away from your phone, ignoring everyday responsibilities to stay online, and constantly checking for new notifications. Similarly, social media addiction is defined by excessive, uncontrolled use that disrupts normal daily life.
In the United Kingdom, nearly 40% of students exhibit signs of social media addiction, with young women at particularly high risk. Past research has linked those who stay up late to poor sleep quality, depression, and addictive behaviours.
No study has investigated the mechanisms underlying the link between being an evening person and problematic smartphone use.
The new study, published in PLOS ONE, found that young adult “night owls” are more likely to struggle with smartphone and social media addiction, largely due to increased feelings of loneliness and anxiety.
The study surveyed over 400 young adults aged 18 to 25. It revealed that those who prefer being active in the evening, were more likely to report compulsive phone use and social media habits that interfere with their daily lives. This includes constantly checking notifications, neglecting responsibilities, and feeling anxious when not using their phones.
But the real insight lies in why it happens.
Dr Anna-Stiina Wallinheimo from the School of Psychology, Sport, and Health Sciences at the University of Portsmouth, says people who are active at night often feel socially out of sync, prompting them to reach for their phones to feel connected.
“Many then turn to smartphones and social media to cope, but unfortunately, these tools can make things worse, not better,” Wallinheimo said.
SO WHAT IS THE SOLUTION?
Australia approved a social media ban for children under the age of 16.
Experts suggest that targeted mental health support, especially during evening hours, could be more effective than telling young people to “just put the phone down.” Establishing calming night routines, limiting screen exposure before bed, and building social connections offline are key strategies.
This research sheds light on a digital-age problem that affects many. It reminds us that sometimes, the answer is not less screen time, but more emotional connection.
Do you know anyone with a smartphone or social media addiction?
