Research finds Brits aren’t exercising enough – adults sit for 6 hours a day and only walk 6,500 steps

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do “at least 150 minutes of moderate intensity activity like brisk walking or cycling, or 75 minutes of vigorous intensity activity like running”…