counter Hitting the sleep ‘sweet spot’ could add FOUR YEARS to your life, scientists discover – Forsething

Hitting the sleep ‘sweet spot’ could add FOUR YEARS to your life, scientists discover

SLEEPING seven hours per night might add years to your life. A study found people who do not get enough kip were 24 per cent less likely to die young. Analysis by health insurer Vitality and the London School of Economics estimated healthy bedtime habits could extend life expectancy by up to four years. But…

About admin