From eating a crumble to buying a plant, eight things that will make you feel better now the nights are drawing in

WE have been plunged into autumn gloominess, especially now the clocks have gone back.  The darker evenings can affect our sleep, mood and energy.  If you struggle moving into autumn and winter, Laura Stott has these tips to help you.  EXTRA TIME IN BED: Heading to bed just 30 minutes earlier as evenings draw in…