SplashFern Britton showed off her impressive five stone weight loss today[/caption]
The 67-year-old pictured after Celebrity Big Brother in March 2024RexSplashFerne looked fit and healthy as she went for her run[/caption]
Fern said she wanted to get her ‘life back on track’Rex
Celebrity Big Brother star Fern looked happy and relaxed as she hit the roads of the quaint Cornish village where she lives.
The fit star was seen running with ease, and showing off her slimmed down figure.
Fern looked in great shape, as she jogged along the idyllic country roads.
She was dressed the part in yoga pants, tracksuit top and trainers.
Fern’s workout clothes showed off her incredible five stone weight loss, which she has achieved through healthy eating and exercise.
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2 weeks agoLatest NewsComments Off on High street chain with over 500 locations shuts long-standing branch and launches huge closing down sale
A POPULAR high street chain with more than 500 locations is shutting one of its branches — and everything inside must go.
The Works in Acocks Green, Birmingham, which has been a familiar face on Warwick Road for over 20 years, is holding a huge closing down sale, with posters in the window reading: “Sorry, we are closing! Everything must go.”
The closure follows several other big-name exits from the area, including Costa Coffee, which shut earlier this year
The stationery and books chain sits between Peacocks and New Image opticians but now appears to be preparing to vacate the unit.
The closure follows several other big-name exits from the area, including Costa Coffee, which shut earlier this year.
A spokesperson for The Works said: “We are currently in negotiations with our landlord regarding our store in Acocks Green and would like to reassure customers that we’re doing all we can to retain a presence in the town.”
Locals have taken to social media to share their disappointment, calling the once-thriving centre “finished”.
One anonymous resident wrote: “Can remember years ago you could spend hours mooching around all the shops they had… now all we have is barbers and nail bars. Such a shame.”
Ann Kain added: “One of the few decent shops left in The Green. What a dump now.”
The closing down sale has seen prices slashed, with many items now going for less than half their usual price as the store clears its shelves.
It comes as the high street faces mounting pressure across the UK, with more well-known names either cutting down locations or disappearing entirely.
The firm previously warned some locations were no longer sustainable.
Poundland is also closing its Surrey Quays branch in London this week, with a further 200 stores reportedly at risk.
A final decision on the sale of the chain is expected in the coming weeks.
Meanwhile, long-running department store Daniel of Ealing will shut its doors for good on June 8 after 120 years in business.
It has launched a massive clearance sale to mark the closure.
Iceland will also shut its College Square, Margate branch on June 21, though the supermarket has not confirmed the exact reason.
Staff will be offered other roles within the business.
Ginger, a family-run clothing store operating since the 1970s, will close for good on June 7 after nearly five decades on the high street.
With more shops closing and fewer new businesses moving in, many local centres like Acocks Green are struggling to maintain footfall and retain a mix of useful shops.
Why are retailers closing shops?
EMPTY shops have become an eyesore on many British high streets and are often symbolic of a town centre’s decline.
The Sun’s business editor Ashley Armstrong explains why so many retailers are shutting their doors.
In many cases, retailers are shutting stores because they are no longer the money-makers they once were because of the rise of online shopping.
Falling store sales and rising staff costs have made it even more expensive for shops to stay open.
The British Retail Consortium has predicted that the Treasury’s hike to employer NICs from April 2025, will cost the retail sector £2.3billion.
At the same time, the minimum wage will rise to £12.21 an hour from April, and the minimum wage for people aged 18-20 will rise to £10 an hour, an increase of £1.40.
In some cases, retailers are shutting a store and reopening a new shop at the other end of a high street to reflect how a town has changed.
The problem is that when a big shop closes, footfall falls across the local high street, which puts more shops at risk of closing.
Retail parks are increasingly popular with shoppers, who want to be able to get easy, free parking at a time when local councils have hiked parking charges in towns.
Many retailers including Next and Marks & Spencer have been shutting stores on the high street and taking bigger stores in better-performing retail parks instead.
In some cases, stores have been shut when a retailer goes bust, as in the case of Carpetright, Debenhams, Dorothy Perkins, Paperchase, Ted Baker, The Body Shop, Topshop and Wilko to name a few.
What’s increasingly common is when a chain goes bust a rival retailer or private equity firm snaps up the intellectual property rights so they can own the brand and sell it online.
They may go on to open a handful of stores if there is customer demand, but there are rarely ever as many stores or in the same places.
The Centre for Retail Research (CRR) has warned that around 17,350 retail sites are expected to shut down this year.
A final decision on the sale of the chain is expected in the coming weeks
2 weeks agoLatest NewsComments Off on ‘Is it really him’ – Arsenal cult hero looks unrecognisable as he holds stein in Munich at Champions League final
ARSENAL cult hero Andrey Arshavin looked unrecognisable holding a stein at the Champions League final in Munich.
Andrey Arshavin looked unrecognisable as he enjoyed beers in MunichThe former Russia star wore glasses and a hatFormer Russia and Hull boss Leonid Slutsky (centre) also joined in the fun
Arshavin appeared in good spirits as he toasted the occasion with a beer while also enjoying food with friends – one of whom was former Russia and Hull City manager Leonid Slutsky.
But anyone walking past would have needed to do a double take.
That’s because Arshavin looked hardly recognisable as he kept a low profile in glasses and blue baseball cap.
And Arsenal supporters were left stunned as they questioned whether it really was the same man who lit up north London for over four years.
One fan said: “Oh f*** I can’t actually tell if it’s him or not.”
Another declared: “He looks like a science teacher.”
One noted: “That guy put four past Liverpool, let that sink in.”
Another added: “Imagine seeing him at a beerhall and he’s like, ‘Yeah I played in the Premier League for Arsenal’.”
Graham Hughes - The TimesArshavin spent four years playing for Arsenal[/caption]
He was spotted in London looking unrecognisable two years agoInstagram @andrey.arshavin10
The 75-time Russia international joined Arsenal in 2009 from Zenit for £15million.
He went on to score 31 goals in 144 outings before returning to Zenit permanently in 2013.
Arshavin ended his football career in 2018 with Kazakhstani side Kairat.
And he has since held a backroom role with Zenit, while also completing his Uefa A Licence earlier this year.
2 weeks agoLatest NewsComments Off on ITV reveals line-up for brand new channel launching on Freeview, Sky and Virgin – but fan favourite show is missing
THE line-up for ITV’s brand new channel has been revealed and viewers have spotted a glaring omission.
Lime PicturesTOWIE is set to move back to ITV2 with the closure of ITVBe next week[/caption]
ITVITV favourite The Chase doesn’t appear to be on the schedule for new channel[/caption]
Much-loved shows such as TOWIE and Real Housewives will move to ITV2 as a result of the massive shake-up.
When announcing the move last month, bosses said ITV Quiz will feature the broadcaster’s “market-leading UK quiz and game shows”.
However, eager telly fans have noticed that one of ITV’s biggest programmes is missing from ITV Quiz’s schedule next week.
Wheel of Fortune, Tipping Point, Lingo, Tenable, the rebooted Deal or No Deal and Who Wants to Be a Millionaire? appear.
TV guide data up until Friday doesn’t show any episodes of The Chase lined up.
It’s not clear why but The Chase does currently appear on the Challenge channel.
However, all is not lost for fans of the show as there is a hidden alternative that goes on step further.
The Chase has its very own channel with back-to-back episodes on ITVX.
ITV Quiz is set to kick-start on Monday with an episode of Lingo at 9am.
BIG CHANGES AHEAD
The move comes as the broadcaster prepares to makes a number of huge cuts.
More than 220 jobs are set to be axed across ITV daytime, affecting Good Morning Britain, Lorraine,Loose Womenand This Morning.
Production teams for the latter three shows will be merged from next year, meanwhile Good Morning Britain will be produced by ITV News at ITN to save money.
Loose Women will only air 30 weeks instead of 52 weeks under the changes.
2 weeks agoLatest NewsComments Off on Schools plunged into lockdown as armed cops hunt ‘man with machete’ roaming streets – as suspect, 34, arrested
MULTIPLE schools were placed in lockdown after a 34-year-old man “armed with a machete” was arrested by police.
Cops scrambled to the scene as chaos descended in the Stonydelph area of Tamworth, Staffordshire, just before 9am today.
Armed officers were summoned to the area as a police helicopter was seen whirring overhead.
Reports of a man seen roaming around with a machete in Silver Link Road and Crowden Road sparked chaos in the quiet area.
Officers then arrested a 34-year-old man, from Glascote, on suspicion of possession of an offensive weapon in a public place, said Staffordshire Police.
A machete was also recovered at the scene, said the force.
Schools were placed in lockdown, with Stoneydelph Primary confirming it swiftly instigated procedure.
It is understood that several other schools in the area were placed into lockdown, including Three Peaks Primary Academy.
A spokeswoman for Stonydelph Primary said: “At the start of the school day, we received a concerning report involving an unknown man in the vicinity of the school.
“Police were quick to respond and following their advice and school policy, we entered into a lockdown which is known to, and well-practised by, both children and staff.”
Parents of the school have been informed of the incident and kept updated throughout.
Cops said there were no injuries and that local schools had been updated.
A Staffordshire Police spokeswoman stated: “We were called at 8.43am to reports of a man with a machete on Silver Link Road and Crowden Road. No one was reported injured.
“Local officers, together with firearms officers and the National Police Air Service helicopter, were in the area searching for the man.
“A 34-year-old man, from Glascote, Tamworth, was arrested on suspicion of possession of an offensive weapon in a public place.
“A machete has been recovered. Local schools have been updated.”
GoogleA number of Tamworth schools were placed under lockdown[/caption]
2 weeks agoLatest NewsComments Off on The order you eat the food on your plate could be key to losing weight, say experts
WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch.
And if you’re looking to lose weight, the order you eat each of these components is important, say researchers.
GettyThe key to staying slim could be in the order you eat different foods on your plate[/caption]
Researchers from Stanford University tested if eating a dose of fibre, protein or fat before carbohydrates impacted blood sugar spikes.
Frequent blood sugar spikes can lead to weight gain and increased risk of obesity because the body is forced to store excess glucose as fat.
But the experts found this could be avoided by changing not what people eat, but what order they eat foods in.
In the study, the scientists looked at 55 volunteers, half of which has signs of pre-diabetes – a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
They were given a meal consisting of rice on three separate occasions, and had to wear devices to measure blood sugar levels, known as continuous glucose monitors.
In the 10 minutes before each meal, participants were given either a fibre supplement, protein in the form of boiled egg whites, or dairy fat from crème fraîche.
When the researchers looked at the results, they found eating fibre or the egg protein lowered the blood sugar spike that came from eating the energy-dense rice.
Eating the fat before the rice didn’t lower the blood sugar spike but did delay it from happening.
This suggests eating fibre-rich foods like vegetables and proteins like eggs before enjoying carbohydrates could prevent blood sugar surges that can lead to increased hunger.
Professor Michael Snyder, an expert in genetics and author of the study, recommended dieters eat their meals in a specific order.
He said: “Eating carbohydrates later in a meal is still a good idea even though it had not yet been sorted out whether it is best to eat protein, fat or fibre before carbohydrates.
“Eat your salad or hamburger before your French fries.”
Carbohydrates are naturally found in a wide variety of foods, including grains (bread, rice, pasta), fruits (apples, bananas), vegetables (potatoes, corn), legumes (beans, lentils), dairy products (milk, yogurt), and starchy vegetables (sweet potatoes, peas).
They’re vital for providing energy to the body, particularly for the brain and nervous system.
They also play a role in maintaining muscle tissue, supporting healthy digestion, and providing essential micronutrients.
And can help regulate mood, promote heart health, and assist in managing weight.
GettyEating fibre or protein first before carbohydrates was shown to lower blood sugar spikes[/caption]
The NHS recommends carbohydrates make up 50-60 per cent of a person’s daily calorie intake.
For weight maintenance, women generally aim for 45-60g of carbs per meal, while men aim for 60-75g.
For weight loss, women may reduce this to 30-45g per meal, and men to 45-60g.
A good starting point is to have about a quarter of your plate as starchy carbohydrates (like potatoes, bread, rice) at each meal, adds the NHS.
Other science backed ways to lose weight
Calorie deficit
To lose weight, it’s essential to consume fewer calories than you burn. This can be achieved through a combination of diet and exercise.
Prioritise protein
Protein-rich foods can help increase satiety, promote muscle growth, and support weight loss.
Increase fibre intake
Fibre-rich foods can aid in weight loss by promoting feelings of fullness and helping regulate blood sugar levels.
Limit processed foods and added sugars
Reducing the intake of these foods can significantly impact calorie intake and contribute to weight loss.
Engage in regular exercise
Aerobic exercises (like walking, running, or cycling) and strength training (like lifting weights) are both beneficial for weight loss.
Prioritise sleep
Adequate sleep is important for hormone regulation, appetite control, and overall weight management.
Manage stress
Stress can lead to unhealthy eating habits and contribute to weight gain. Finding healthy ways to manage stress is crucial.
2 weeks agoLatest NewsComments Off on Governo Trump revoga política sobre abortos de emergência nos EUA
Orientação exigia que hospitais realizassem procedimento em casos em que saúde da mulher estivesse em risco, inclusive em estados com restrições à prática
