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What your festive poos could reveal about your health – and 3 red flags you must never ignore

OVER the festive period, you might find yourself overindulging while letting your exercise routine slip a bit - and who can blame you? While the shift in your routine might leave you feeling a little sluggish, it might spark a few other changes - especially in the gut department. Most changes to your poo over...

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I lost 7 stone & swear by McDonald’s breakfast dupe I eat daily –  it’s cheaper, keeps cravings at bay & tastes amazing

A WOMAN who has lost over seven stone in weight has shared the breakfast she eats to stay full every day. Alex has become a certified nutritionist since shedding the pounds, and said the McDonald's dupe is the perfect way to start the day. In fact, she insisted her version of the egg and sausage...

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