SOCIAL media before bed might be as bad for your mood as boozing or smoking weed, say scientists.

A study by Bristol University found people who posted on X, aka Twitter, after 11pm had “meaningfully worse” mental health.

Getty

Using social media at night might disrupt sleep and affect the brain (stock image)[/caption]

The researchers reckon staying up late on your phone means you sleep less and have poorer quality shut-eye, which is known to impact the brain.

They estimated posting at night accounted for two per cent of the variation in someone’s mental wellbeing.

The effect was equal to what previous studies have pinned on binge drinking or using cannabis.

Polling by YouGov shows nine in 10 Brits look at their phones within an hour of going to bed.

Supports case for curfews or wind-down features

Study author Daniel Joinson said: “Our paper highlights the potential harm of night-time content posting.

“Research like ours could help inform interventions or legislation that aim to deter harmful social media use.”

The study used data from 310 UK adults to compare the mental health of people who tweeted late – between 11pm and 5am – with people who posted in the daytime.

It found the night owls scored an average of four to eight points lower out of 70.

Writing in the journal Scientific Reports, he said the results support calls for curfews or “wind-down” feature in apps to help people stop scrolling at night.

LOVE foreplay but have a lazy partner? Then Christmas has come early — ahem.

Meet The Poet by Smile Makers. Made with clever air-suction technology, this toy is no ordinary vibrator.

Olivia West

The Poet is “designed for earth-shattering clitoral orgasms”[/caption]

The Poet, £79.95 £55.95 from Smile Makers

It’s designed for earth-shattering clitoral orgasms. Add a bit of lube, and it practically mimics real oral sex — a godsend for those of us whose partners skip foreplay… or are single.

As a devoted fan of oral, I like to make it the main course — who needs guys anyway?

Its silky-smooth silicone material feels amazing against the skin, and with three interchangeable heads, you can find your perfect fit.

It’s already racking up glowing reviews and boasts a 4.7-star rating online — so guys, consider yourselves warned!

Pros

• Rechargeable battery
• Three interchangeable ‘mouths’ 
• Cheaper than similar toys on the market
• Waterproof
• Very quiet (if not totally silent)
• Two-year guarantee
• Five pulsation modes 

Cons

• Better for solo play than intercourse
• There are already similar products on the market
• Packaging could be more enticing 

Rating: 9/10

How I tested The Poet

Olivia West

As The Sun’s Sexpert, I’ve tried my fair share of vibrators[/caption]

The Poet, £79.95 £55.95 from Smile Makers

As The Sun’s Sexpert, I’ve tried my fair share of vibrators over the years — you can read my round-up of the best sex toys for women.

Where possible, I test the toys by myself, and then my partner is usually roped in for a test drive (not that he ever minds!).

The Nitty Gritty

First impressions

Okay, so the packaging could be a little more enticing, but once opened, the toy itself is very pretty and female-friendly.

Its purple-rose design is elegant enough to sit on your bedside table — no need to hide it away in a drawer.

The instructions are simple to follow, and the toy is easy to use.

Does it… Deliver?

Olivia West

This is one of the best suction toys I’ve tried[/caption]

The Poet, £79.95 £55.95 from Smile Makers

As someone who loves oral sex, I can honestly say this is one of the best air-suction toys I’ve tried.

I actually prefer it to toys from Womanizer, one of the first brands to use this kind of clitoral stimulation technology.

It’s more comfortable to use, gentler yet somehow more powerful, and much prettier too. 

Add plenty of lube and it really can feel as good — if not better — than the real thing.

It really can feel as good — if not better — than the real thing.

And yes, lads, you might want to be a little worried about that!

It’s also waterproof, so you can elevate your bathroom game with a cheeky solo session in the shower or bath.

Plus, it’s rechargeable (no more faffing about with batteries) and comes with a cute satin bag to tuck it away in.

How much is The Poet?

At £79.95, it’s cheaper than its racy rival, the Womanizer, as well as Lelo’s Sona 2, which, until trying this, was the best I’d tried.

Plus, it’s currently on sale for £55.95.

Lelo’s Sona 2 is pricier at £100.62 (currently on sale).

So, while this toy is a little up there in price, it’s still more affordable than many other premium brands — and it comes with a two-year guarantee.

Orgasms that are insured — what’s not to love?

Where to buy The Poet

Thanks to the sale, the best place to buy The Poet is probably the Smile Makers website.

But, it’s also available from retailers like SheSpot and Cult Beauty.

It’s worth shopping around, as different sites often run their own discounts.

Alternatives

At the premium end of the market, the Womanizer Next retails at £189 – almost £100 more than The Poet.

Both use air-tech suction, are whisper-quiet, waterproof, and made from soft silicone.

But I find the Womanizer a bit more rigid and less comfortable to hold and use than The Poet.

At the budget end, there’s LoveHoney’s Clitoral Rose Suction, which is super cute and very reasonably priced at £54.99.

It also uses clever air-tech suction technology and is waterproof, but it’s not as comfortable to hold as The Poet, which seems to mould perfectly to the body.

Then, bang in the middle, there’s Lelo’s Sona 2.

Like the Womanizer, it specialises in air-suction clitoral stimulation and is one of my favourite toys.

But The Poet is cliterally the best — and cheaper. 

A United States-based conspiracy theorist linked to the deadly ambush shootings at Wieambilla has accepted a plea deal after agreeing to watered-down charges.

Leek Aleer is "shattered" with having his planned trade to St Kilda aborted by the Saints, but several clubs are considering making a play for the GWS defender.

If he is indeed the franchise quarterback of the future, it will be on his shoulders to attempt to close the gap Eith the Eagles. He began closing it on Thursday night.

Alfredo was taken from his home by a woman who said she was concerned about his welfare.

The runners are nearly all locked away and the hot favourite will be ‘looking over his shoulder’.

The bumbling thief returned to the same Circle K and tried to cash in on the seven ticket books he had taken from the store.

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