I was too fat to take my kids to the park or climb stairs without dripping in sweat – I’ve lost 9st with 4 ‘slim rules’

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket meal deals for lunch, and pizza and chicken nuggets for dinner. Weighing more than 22st (140kg), she was utterly miserable – unable to even climb the stairs or take her kids to the park…