counter The three-day sleep rule that stops you getting jet lag but it isn’t easy – Forsething

The three-day sleep rule that stops you getting jet lag but it isn’t easy

THE thought of a long-haul holiday, far away from the cold UK, can be tempting for some – apart from the jet lag. But experts have revealed the three day ‘hack’ that is meant to help you get over it much faster on holiday, and not waste any of your vacation time. Most winter sun…

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